1 serving (248 grams) contains 218 calories, 2.7 grams of protein, 0.3 grams of fat, and 50.6 grams of carbohydrates.
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Nutrition Information
Calories |
218.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.9 mg | 0% | |
| Total Carbohydrates | 50.6 g | 18% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 20.0 g | ||
| protein | 2.7 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.2 mg | 2% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 49.6 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice milk
Rice milk is a plant-based, dairy-free beverage made primarily from milled white or brown rice and water, often sweetened or enhanced with additional flavors. Originating from Asian and global cuisines that value rice as a staple ingredient, rice milk serves as an alternative for those with lactose intolerance or dairy allergies. It's naturally free from cholesterol and saturated fats, making it heart-healthy, and is typically low in protein compared to other milk alternatives. Commercial varieties are often fortified with calcium, vitamin D, and vitamin B12 to boost nutritional content. While rice milk is gentle on the digestive system and suitable for vegan diets, it has a higher glycemic index due to its carbohydrate content, which may not be ideal for individuals managing blood sugar levels. Light and mildly sweet, rice milk is versatile in recipes and a refreshing option for smoothies, cereals, and baked goods.
