Rice meatballs

Rice meatballs

Dinner

Item Rating: 70/100

1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.

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396.8
calories
19.0
protein
47.6
carbohydrates
12.7
fat

Nutrition Information

1 cup (238.1g)
Calories
396.8
% Daily Value*
Total Fat 12.7 g 16%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 0 g
Cholesterol 47.6 mg 15%
Sodium 634.9 mg 27%
Total Carbohydrates 47.6 g 17%
Dietary Fiber 1.6 g 5%
Sugars 3.2 g
protein 19.0 g 38%
Vitamin D 0 mcg 0%
Calcium 63.5 mg 4%
Iron 3.2 mg 17%
Potassium 317.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

50.0%
20.0%
30.0%
Fat: 114 cal (30.0%)
Protein: 76 cal (20.0%)
Carbs: 190 cal (50.0%)

About Rice meatballs

Rice meatballs are a flavorful fusion dish that blends tender cooked rice with ground meat, herbs, and spices, rolled into small, satisfying spheres. Popular in various cuisines, including Italian, Middle Eastern, and Asian cooking, this dish offers versatility in preparation, with options like steaming, baking, or frying. Typically made with lean proteins like chicken, turkey, or beef, rice meatballs are complemented by fresh ingredients like onion, garlic, and parsley for added flavor and nutrients. The rice provides a source of carbohydrates while the protein adds satiety, making them a hearty option for meals or appetizers. Healthy versions may use brown rice for added fiber and nutrients or reduce sodium in the seasoning. However, fried varieties can be higher in fat and calories. Paired with a fresh salad or vegetable-rich sauce, rice meatballs can be a balanced and delicious addition to your plate.