1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
Calories |
396.8 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 12.7 g | 16% | |
Saturated Fat | 4.8 g | 24% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 47.6 mg | 15% | |
Sodium | 634.9 mg | 27% | |
Total Carbohydrates | 47.6 g | 17% | |
Dietary Fiber | 1.6 g | 5% | |
Sugars | 3.2 g | ||
protein | 19.0 g | 38% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 63.5 mg | 4% | |
Iron | 3.2 mg | 17% | |
Potassium | 317.5 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Rice meatballs are a flavorful fusion dish that blends tender cooked rice with ground meat, herbs, and spices, rolled into small, satisfying spheres. Popular in various cuisines, including Italian, Middle Eastern, and Asian cooking, this dish offers versatility in preparation, with options like steaming, baking, or frying. Typically made with lean proteins like chicken, turkey, or beef, rice meatballs are complemented by fresh ingredients like onion, garlic, and parsley for added flavor and nutrients. The rice provides a source of carbohydrates while the protein adds satiety, making them a hearty option for meals or appetizers. Healthy versions may use brown rice for added fiber and nutrients or reduce sodium in the seasoning. However, fried varieties can be higher in fat and calories. Paired with a fresh salad or vegetable-rich sauce, rice meatballs can be a balanced and delicious addition to your plate.