1 serving (150 grams) contains 200 calories, 6.0 grams of protein, 2.0 grams of fat, and 40.0 grams of carbohydrates.
Calories |
266.7 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 2.7 g | 3% | |
Saturated Fat | 0.7 g | 3% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 6.7 mg | 2% | |
Sodium | 400 mg | 17% | |
Total Carbohydrates | 53.3 g | 19% | |
Dietary Fiber | 1.3 g | 4% | |
Sugars | 0 g | ||
protein | 8 g | 16% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 26.7 mg | 2% | |
Iron | 2 mg | 11% | |
Potassium | 66.7 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Rice made with bone broth is a flavorful and nutrient-rich twist on a staple dish. Combining tender grains of rice with the depth and richness of bone broth, this dish draws influence from traditional cuisines that emphasize whole-food nutrition, such as Asian and Mediterranean cooking. Bone broth, made by simmering bones and connective tissue, infuses the rice with collagen, amino acids, and minerals like calcium, magnesium, and phosphorus, supporting gut health, joint function, and skin elasticity. Unlike water-cooked rice, using bone broth adds layers of savory flavor without added fats or sugars. While this dish is a healthy option, those watching sodium intake should select low-sodium broth. Perfect as a side or base for hearty meals, rice made with bone broth demonstrates how simple swaps can elevate both flavor and nutritional value.