Rice loaves

Rice loaves

Grain

Item Rating: 71/100

1 serving (50 grams) contains 180 calories, 4.0 grams of protein, 1.0 grams of fat, and 38.0 grams of carbohydrates.

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900
calories
20
protein
190
carbohydrates
5
fat

Nutrition Information

1 cup (250g)
Calories
900
% Daily Value*
Total Fat 5 g 6%
Saturated Fat 1 g 5%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 750 mg 32%
Total Carbohydrates 190 g 69%
Dietary Fiber 5 g 17%
Sugars 5 g
protein 20 g 40%
Vitamin D 0 mcg 0%
Calcium 50 mg 3%
Iron 2.5 mg 13%
Potassium 250 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Source of Calories

85.9%
9.0%
5.1%
Fat: 45 cal (5.1%)
Protein: 80 cal (9.0%)
Carbs: 760 cal (85.9%)

About Rice loaves

Rice loaves are a unique, gluten-free alternative to traditional bread, made primarily from rice flour, water, and a binding agent such as eggs or tapioca starch. Often found in Asian and fusion cuisines, these loaves are inspired by rice's versatile role in global diets. They have a mildly nutty flavor and a dense, chewy texture, making them suitable for sandwiches or as a side to soups and stews. Rice loaves are naturally lower in protein compared to wheat-based breads but are rich in energy-providing carbohydrates. Often free from dairy, soy, and artificial additives, they cater well to individuals with food allergies or intolerances. However, due to their simple carbohydrate content, they may not provide prolonged satiety or the nutrient density found in whole-grain breads. Pairing with protein-rich toppings or meals can enhance their nutritional balance.