One cup of Rice lentil mix is around 235.3 grams and contains approximately 270.6 calories, 14.1 grams of protein, 1.8 grams of fat, and 52.9 grams of carbohydrates.
Rice Lentil Mix is a nutritious and delicious blend of fluffy rice and protein-packed lentils. This wholesome combination originates from various global cuisines, celebrated for its rich flavors and satisfying textures. Packed with essential nutrients, it offers plant-based protein, fiber, and a range of vitamins and minerals. Perfect as a stand-alone dish or a side, Rice Lentil Mix is low in fat and gluten-free, making it an excellent choice for those seeking a healthy and balanced meal. Enjoy the goodness of tradition and health in every bite!
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Nutrition Information
Calories |
270.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.8 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.8 mg | 0% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 1.2 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 4.1 mg | 22% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
