1 serving (200 grams) contains 230 calories, 9.0 grams of protein, 1.5 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
270.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.8 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.8 mg | 0% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 1.2 g | ||
| protein | 10.6 g | 21% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice lentil mix
Rice Lentil Mix is a wholesome blend of fluffy rice and protein-packed lentils, combining two nutritious staples commonly found in South Asian, Middle Eastern, and vegetarian cuisines. This versatile dish is often seasoned with aromatic spices like cumin, turmeric, or garlic, adding depth and flavor while boosting its antioxidant properties. Lentils contribute essential nutrients such as iron, fiber, and plant-based protein, making it a heart-healthy choice that supports digestion and sustains energy levels. Paired with rice, a rich source of carbohydrates, this mix offers a balanced meal. While white rice is the most common base, substituting with brown or wild rice increases fiber and micronutrient content. Though naturally low in fat and cholesterol, adding excessive butter, oils, or salty seasonings could offset its benefits. Rice Lentil Mix is a satisfying, nutritious option adaptable to a variety of dietary preferences and flavor profiles.
