1 serving (22 grams) contains 90 calories, 1.0 grams of protein, 2.0 grams of fat, and 17.0 grams of carbohydrates.
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Nutrition Information
Calories |
967.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.5 g | 27% | |
| Saturated Fat | 10.8 g | 54% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 914.0 mg | 39% | |
| Total Carbohydrates | 182.8 g | 66% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 86.0 g | ||
| protein | 10.8 g | 21% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 107.5 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice krispy
Rice Krispies are a light and crispy puffed rice cereal originally introduced by Kellogg’s in 1928 in the United States. Made primarily from milled rice and sugar, the cereal is known for its distinctive "snap, crackle, and pop" sounds when mixed with milk. Typically enjoyed as a breakfast food, it’s also widely used as a base ingredient in desserts, such as Rice Krispies treats. Nutritionally, Rice Krispies are low in fat and contain essential vitamins and minerals like iron and B vitamins due to added fortification. However, they are relatively low in fiber and protein, offering minimal satiety compared to whole-grain alternatives. While they contain added sugar and are processed, their simple ingredient list makes them a lighter option among sugary cereals. Moderation is key for those managing sugar intake, but they can be part of a balanced diet alongside nutrient-rich additions like fruits or nuts.
