1 serving (150 grams) contains 350 calories, 25.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice krispy chicken
Rice Krispy Chicken is a flavorful twist on classic fried chicken, blending elements of American comfort food with creative culinary innovation. This dish features boneless chicken coated in crushed Rice Krispies cereal, creating a light, crispy texture when baked or fried. The cereal adds a crunchy exterior while locking in the moisture of the chicken. Traditionally seasoned with spices like paprika, garlic powder, and pepper, Rice Krispy Chicken is versatile and can pair with various dipping sauces and sides. As a healthier alternative to traditional fried chicken, baking this dish reduces the oil content, offering a lower-fat option. However, frying the chicken increases calorie and fat levels, making portion control essential. Rich in protein from the chicken and gluten-free when using certified Rice Krispies, the dish caters to several dietary needs. Perfect for kids and adults alike, Rice Krispy Chicken is a fun and delicious meal with customizable health benefits.
