Rice krispies squares

Rice krispies squares

Dessert

Item Rating: 45/100

1 serving (33 grams) contains 120 calories, 1.0 grams of protein, 2.0 grams of fat, and 25.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
857.1
calories
7.1
protein
178.6
carbohydrates
14.3
fat

Nutrition Information

1 cup (235.7g)
Calories
857.1
% Daily Value*
Total Fat 14.3 g 18%
Saturated Fat 7.1 g 35%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 750 mg 32%
Total Carbohydrates 178.6 g 64%
Dietary Fiber 0 g 0%
Sugars 71.4 g
protein 7.1 g 14%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 2.1 mg 11%
Potassium 71.4 mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

82.0%
3.3%
14.8%
Fat: 128 cal (14.8%)
Protein: 28 cal (3.3%)
Carbs: 714 cal (82.0%)

About Rice krispies squares

Rice Krispies Squares are a classic no-bake treat originating from North America, popularly associated with easy, homemade desserts. Made primarily from puffed rice cereal, melted butter, and marshmallows, these squares are known for their chewy texture and sweet flavor. Often customized with chocolate, peanut butter, or sprinkles, they are a versatile snack or dessert. While they are low in fat and quick to make, they are high in sugars due to the marshmallows, making them more of an indulgent option rather than a health-conscious choice. Portions should be enjoyed in moderation as part of a balanced diet, particularly for those monitoring sugar intake.