1 serving (33 grams) contains 130 calories, 2.0 grams of protein, 0.2 grams of fat, and 29.0 grams of carbohydrates.
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Nutrition Information
Calories |
393.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 575.8 mg | 25% | |
| Total Carbohydrates | 87.9 g | 31% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12.1 g | ||
| protein | 6.1 g | 12% | |
| Vitamin D | 121.2 mcg | 606% | |
| Calcium | 0 mg | 0% | |
| Iron | 24.5 mg | 136% | |
| Potassium | 106.1 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice krispies cereal
Rice Krispies cereal is a classic breakfast option made from crisped rice and lightly sweetened for flavor. Originating in the United States, Rice Krispies became popular for their signature "snap, crackle, pop" sound produced when milk is added. The primary ingredients include rice, sugar, salt, and malt flavoring, fortified with key vitamins and minerals like iron and B vitamins to enhance nutritional value. Low in fat and cholesterol-free, Rice Krispies offer a convenient, quick breakfast choice, though they are relatively low in fiber and protein compared to other cereals. The light sweetness makes them versatile for recipes like cereal bars, but for balanced nutrition, consider pairing them with fresh fruit, nuts, or a source of protein like yogurt or milk. Rice Krispies are enjoyed worldwide, appealing to kids and adults alike for their simplicity and nostalgic charm.
