Rice krisp

Rice krisp

Snack

Item Rating: 55/100

1 serving (33 grams) contains 130 calories, 2.0 grams of protein, 0.2 grams of fat, and 29.0 grams of carbohydrates.

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928.6
calories
14.3
protein
207.1
carbohydrates
1.4
fat

Nutrition Information

1 cup (235.7g)
Calories
928.6
% Daily Value*
Total Fat 1.4 g 1%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1357.1 mg 59%
Total Carbohydrates 207.1 g 75%
Dietary Fiber 0 g 0%
Sugars 28.6 g
protein 14.3 g 28%
Vitamin D 571.4 mcg 2857%
Calcium 0 mg 0%
Iron 10.7 mg 59%
Potassium 250 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

92.2%
6.4%
1.4%
Fat: 12 cal (1.4%)
Protein: 57 cal (6.4%)
Carbs: 828 cal (92.2%)

About Rice krisp

Rice Krispies are a popular breakfast cereal developed by Kellogg’s, first introduced in the United States in 1928. Made primarily from puffed rice and lightly sweetened, the iconic snap, crackle, and pop sound is a signature feature when milk is added. Ingredients generally include rice, sugar, salt, malt flavoring, and fortified vitamins and minerals such as iron and B vitamins. Low in fat and cholesterol-free, Rice Krispies are often considered a light option for breakfast or snack. While they provide quick energy from carbohydrates and are enriched with nutrients, the cereal is low in fiber and contains added sugar, which may not be ideal for sustained energy or those monitoring sugar intake. Commonly used in recipes like Rice Krispies treats, they hold a special place in American cuisine as a versatile and nostalgic food item.