1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 17.6 mg | 5% | |
| Sodium | 58.8 mg | 2% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 0.6 g | 2% | |
| Sugars | 23.5 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice kheer
Rice kheer is a beloved dessert from Indian cuisine, known for its creamy texture and rich, aromatic flavor. This dish is made by simmering rice, milk, and sugar, often flavored with cardamom, saffron, and garnished with dry fruits like almonds, cashews, and raisins. Kheer is traditionally cooked slowly to achieve its signature velvety consistency. Nutritionally, this treat provides calcium and protein from milk, along with energy from rice and sugar. The inclusion of nuts and raisins enhances its nutritional profile by adding healthy fats, fiber, and essential vitamins. However, rice kheer is high in calories and sugar, making it a food best enjoyed in moderation. Opting for low-fat milk and reducing sugar can make it a lighter alternative without sacrificing its traditional taste. Perfect for festive occasions or as a comfort food, rice kheer offers a unique blend of nourishment and indulgence.
