Rice kheer
One cup of Rice kheer is around 235 grams and contains approximately 294 calories, 7.1 grams of protein, 9.4 grams of fat, and 47 grams of carbohydrates.
Rice Kheer is a traditional Indian dessert that beautifully blends fragrant basmati rice, rich milk, and aromatic spices like cardamom. Often sweetened with sugar or jaggery and garnished with slivers of almonds and pistachios, this creamy pudding is a festive favorite. Originating from the Indian subcontinent, Rice Kheer is not only a delightful indulgence but also has some nutritional benefits. It's a good source of carbohydrates from rice, calcium from milk, and healthy fats from nuts. However, be mindful of the sugar content if you're watching your intake. Enjoy this comforting treat in moderation!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294.1176 |
| Total Fat 9.4118g | 0% |
| Saturated Fat 5.8824g | 0% |
| Cholesterol 23.5294mg | 0% |
| Sodium 117.6471mg | 0% |
| Total Carbohydrate 47.0588g | 0% |
| Dietary Fiber 1.1765g | 0% |
| Total Sugars 23.5294g | |
| Protein 7.0588g | 0% |
| Vitamin D 58.8235IU | 0% |
| Calcium 176.4706mg | 0% |
| Iron 1.1765mg | 0% |
| Potassium 176.4706mg | 0% |
Source of Calories