One cup of Rice kesari is around 238.1 grams and contains approximately 396.8 calories, 6.3 grams of protein, 7.9 grams of fat, and 79.4 grams of carbohydrates.
Rice Kesari is a delightful South Indian dessert made from fine semolina, ghee, sugar, and flavored with saffron and cardamom. It’s a vibrant, golden dish often enjoyed during festivals and special occasions. This sweet treat combines the warmth of ghee with the richness of nuts like cashews and almonds, creating a comforting indulgence. While it offers a satisfying dose of sweetness, moderation is key as it's high in sugar and calories. Nonetheless, Rice Kesari is a cherished classic that brings joy to every celebration!
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.9 mg | 0% | |
| Total Carbohydrates | 79.4 g | 28% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 31.7 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.9 mg | 1% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 79.4 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
