Rice kanji

Item Rating: 73/100

One cup of Rice kanji is around 235 grams and contains approximately 118 calories, 2.4 grams of protein, 0.2 grams of fat, and 27 grams of carbohydrates.

Rice Kanji is a comforting porridge made from rice and water, primarily enjoyed in South Asian cuisines. This gentle dish is often flavored with spices and garnished with ingredients like cilantro, green chilies, or yogurt. Rich in carbohydrates, Rice Kanji provides a quick source of energy, making it ideal for breakfast or as a soothing meal during illness. While it’s low in calories, adding too much salt or oil can increase its sodium and fat content. Overall, Rice Kanji is a nourishing choice, celebrated for its simplicity and hearty warmth.

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	117.6471

Total Fat 0.2353g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 2.3529mg	0%
Total Carbohydrate 27.0588g	0%
Dietary Fiber 0.4706g	0%
Total Sugars 0g
Protein 2.3529g	0%

Vitamin D 0IU	0%
Calcium 23.5294mg	0%
Iron 0.4706mg	0%
Potassium 23.5294mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.8%

Protein: 7.9%

Carbs: 90.4%