1 serving (100 grams) contains 130 calories, 2.4 grams of protein, 0.2 grams of fat, and 28.2 grams of carbohydrates.
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Nutrition Information
Calories |
260 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 56.4 g | 20% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 0.2 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 6 mg | 0% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 70 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice japanese
Rice Japanese, commonly known as Japanese rice, is a short-grain variety often used in traditional Japanese cuisine. Prized for its slightly sticky texture when cooked, it serves as the foundation for dishes like sushi, onigiri, and rice bowls. Japanese rice is naturally low in fat, cholesterol-free, and a good source of carbohydrates, making it an excellent energy provider. It also contains small amounts of protein, vitamins, and minerals such as magnesium and phosphorus. Served plain or with minimal additives, it retains its neutral flavor while complementing various savory and sweet dishes. However, when prepared in recipes featuring added sugar, salt, or oil—such as sushi rice or fried rice—the calorie content and sodium levels can increase. Overall, Japanese rice is a versatile and nourishing ingredient, supporting a balanced diet when enjoyed in moderation as part of a varied meal plan.
