1 serving (30 grams) contains 120 calories, 2.0 grams of protein, 1.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 40.0 mg | 1% | |
| Total Carbohydrates | 200.0 g | 72% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 120 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice jaggery puff
Rice Jaggery Puff is a light and crispy treat rooted in traditional Indian cuisine, particularly enjoyed during festive occasions. Made from puffed rice and natural jaggery, this snack is free from artificial additives. Jaggery, a non-processed sweetener derived from sugarcane or palm sap, provides energy and is a source of essential minerals like iron and potassium. Puffed rice contributes to its airy texture while being low in calories. This combination makes it a relatively healthier dessert option compared to many sugar-heavy alternatives. However, it’s still high in carbohydrates and natural sugars, so moderation is key for those monitoring blood sugar levels. With its balance of simplicity and wholesomeness, Rice Jaggery Puff is a delightful snack option for mindful eaters seeking a taste of traditional flavors.
