1 serving (200 grams) contains 180 calories, 4.0 grams of protein, 1.0 grams of fat, and 38.0 grams of carbohydrates.
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Nutrition Information
Calories |
211.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 44.7 g | 16% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice in tomato sauce
Rice in Tomato Sauce is a comforting dish commonly rooted in Mediterranean and Latin cuisines. The dish combines fluffy, cooked white or brown rice with a savory tomato-based sauce made from ripe tomatoes, garlic, onions, and herbs like oregano and basil. Olive oil may be used for added richness, while some variations include vegetables or proteins for extra nutrition. Brown rice provides fiber and essential nutrients, making it a wholesome option, while white rice offers a softer texture but fewer nutrients. Tomatoes are rich in vitamins A and C, antioxidants like lycopene, and may support heart health. However, the dish’s nutritional profile depends on portion sizes and additions like oil or salt, which can increase calories and sodium. Rice in Tomato Sauce is versatile and can fit into a balanced diet when prepared with nutrient-dense ingredients and mindful seasoning choices.
