One cup of Rice in milk is around 235.8 grams and contains approximately 188.7 calories, 5.7 grams of protein, 4.7 grams of fat, and 37.7 grams of carbohydrates.
Rice In Milk is a delightful and comforting dish that combines soft, tender rice simmered in creamy milk, sweetened with sugar or honey, and often infused with aromas from cinnamon or vanilla. Originating from various culinary traditions around the world, it’s especially beloved in Asian and European cuisines. This creamy treat is rich in carbohydrates, providing energy, while also offering some protein and calcium for strong bones. While it can be higher in sugar depending on the recipe, Rice In Milk can be enjoyed as a wholesome dessert or a filling breakfast, bringing warmth and satisfaction to every spoonful.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 14.2 mg | 4% | |
| Sodium | 94.3 mg | 4% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 9.4 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 471.0 mcg | 2355% | |
| Calcium | 188.7 mg | 14% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 141.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
