1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 17.6 mg | 5% | |
| Sodium | 117.6 mg | 5% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 11.8 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 117.6 mcg | 588% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice in milk
Rice in Milk, often known as rice pudding, is a comforting dish with roots in various global cuisines, particularly South Asian, European, and Latin American traditions. It typically consists of cooked rice simmered in milk, sweetened with sugar or honey, and flavored with spices like cinnamon, cardamom, or vanilla. Some recipes may include raisins, nuts, or fruit for added texture and nutrients. Rich in carbohydrates from the rice and calcium from the milk, this dish provides a source of energy and essential minerals. However, added sugars can contribute to higher calorie content, making moderation important for a balanced diet. Whole-grain rice and low-fat or plant-based milk alternatives can make this dish more healthful. Loved for its versatility, Rice in Milk can be served warm or chilled, adapting to any meal or dessert occasion while offering comfort and a nostalgic taste.
