One cup of Rice in curry sauce is around 235.3 grams and contains approximately 352.9 calories, 7.1 grams of protein, 5.9 grams of fat, and 70.6 grams of carbohydrates.
Rice in Curry Sauce is a delicious and comforting dish that features fluffy white or brown rice smothered in a rich, aromatic curry sauce. Originating from South Asian cuisine, this meal is often made with a blend of spices like turmeric, cumin, and coriander, creating a warm and inviting flavor profile. Packed with nutrients, the sauce can include fresh vegetables, lean proteins, and legumes, making it a well-rounded option. While it can be indulgent due to coconut milk or ghee, using lighter alternatives can make it a healthier choice. Enjoy the warming goodness of Rice in Curry Sauce for a satisfying meal!
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 70.6 g | 25% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
