1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice hodgepodge
Rice Hodgepodge is a versatile mixed rice dish inspired by the hearty dishes found in many cultures, particularly Southeast Asian and Southern cuisines. Typically, it includes cooked rice combined with various ingredients like vegetables, proteins (chicken, shrimp, tofu, or eggs), and flavorful seasonings such as soy sauce, garlic, ginger, or chili. Packed with nutrients from added vegetables, it offers fiber, vitamins, and minerals. Lean protein options can contribute to muscle health and satiety. Rice itself provides energy through carbohydrates, though white rice might be lower in fiber compared to brown rice alternatives. Healthy fat sources, like sesame oil, enhance flavor while maintaining balance. However, higher sodium content from sauces or excessive oils may be a concern for some dietary needs. Rice Hodgepodge is celebrated for its adaptability, catering to varied tastes and dietary preferences while offering the potential for balanced and nutritious meals.
