1 serving (100 grams) contains 164 calories, 5.4 grams of protein, 2.6 grams of fat, and 27.4 grams of carbohydrates.
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Nutrition Information
Calories |
328 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.2 g | 6% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 54.8 g | 19% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 9.6 g | ||
| protein | 10.8 g | 21% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 54 mg | 4% | |
| Iron | 3 mg | 16% | |
| Potassium | 306 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice garbanzo
Rice Garbanzo is a flavorful dish combining protein-rich garbanzo beans (chickpeas) with nutrient-dense rice. Commonly found in Middle Eastern, Indian, and Mediterranean cuisines, this hearty pairing offers a balance of complex carbohydrates, plant-based protein, and essential vitamins. Garbanzo beans are packed with dietary fiber, iron, magnesium, and folate, making them great for digestion, heart health, and energy support. The rice serves as an excellent source of carbohydrates to fuel the body, with options like brown rice adding additional fiber and micronutrients. Typically seasoned with spices such as cumin, turmeric, or paprika, the dish provides anti-inflammatory benefits while delivering robust, savory flavor. While naturally low in fat, the preparation may involve oils or butter, which could add saturated fat depending on the recipe. When made with whole grains and minimal added fats, Rice Garbanzo is a wholesome and satisfying choice for health-conscious eaters.
