1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 7.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 1.2 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 117.6 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice fried
Rice fried, commonly referred to as fried rice, is a popular dish originating from Chinese cuisine, though variations exist globally. It typically combines cooked rice with ingredients such as eggs, vegetables, and proteins like chicken, shrimp, or tofu, stir-fried in oil and seasoned with soy sauce, garlic, and other spices. Fried rice is a versatile dish, offering high carbohydrate content for energy and nutrients from the added vegetables and proteins. However, its healthiness depends on preparation methods; using minimal oil, whole-grain rice, and fresh vegetables boosts its nutritional profile, while excessive oil, sodium, or heavily processed additives can make it less beneficial. Opting for lean proteins and limiting added fats can make fried rice a balanced and flavorful option within a healthy diet.
