1 serving (100 grams) contains 366 calories, 6.0 grams of protein, 0.7 grams of fat, and 80.1 grams of carbohydrates.
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Nutrition Information
Calories |
585.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.1 g | 1% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 128.2 g | 46% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 0.2 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 121.6 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice flour
Rice flour, made from finely milled rice grains, is a gluten-free alternative to wheat flour that originates from Asian cuisines. It is commonly used in dishes like rice noodles, dumplings, and desserts such as mochi, as well as in gluten-free baking. Rich in carbohydrates, rice flour provides a quick energy source but has lower protein content compared to wheat flour. It contains small amounts of vitamins and minerals like manganese, magnesium, and B vitamins. With its mild flavor, rice flour is ideal for thickening sauces and creating delicate textures in baked goods. While naturally gluten-free and suitable for those with celiac disease or gluten sensitivity, rice flour has a high glycemic index, making it less ideal for individuals managing blood sugar levels. Incorporating it into a balanced diet can be beneficial, especially when paired with other nutrient-rich foods.
