One cup of Rice flour is around 120 grams and contains approximately 440 calories, 10 grams of protein, 1.2 grams of fat, and 96 grams of carbohydrates.
Rice Flour is a versatile, gluten-free ingredient made from finely milled rice grains. Staple in Asian cuisine, it’s essential for dishes like rice noodles, mochi, and rice cakes. Packed with carbohydrates, it provides energy, while being low in fat and cholesterol-free. Rich in B vitamins and iron, rice flour supports a healthy diet, making it an excellent choice for those seeking alternatives to wheat flour. Whether you're baking, thickening sauces, or creating traditional recipes, rice flour is a nutritious and delicious addition to your kitchen!
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Nutrition Information
Calories |
440 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 96 g | 34% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 2 g | ||
| protein | 10 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 304 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
