Rice flour murukku
Item Rating: 55/100
One cup of Rice flour murukku is around 240 grams and contains approximately 1200 calories, 16 grams of protein, 56 grams of fat, and 160 grams of carbohydrates.
Rice Flour Murukku is a crunchy, spiral-shaped snack from South India, made primarily from rice flour and lentil flour. Seasoned with spices like sesame seeds, cumin, and a hint of asafoetida, this savory treat is a staple during festivals and celebrations. With its gluten-free nature, Rice Flour Murukku offers a lighter alternative to many traditional snacks. While it's deliciously crispy, moderation is key, as it's often deep-fried. Indulge in this flavorful delight, perfect for a tea-time munching or as a party appetizer!
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Nutrition Facts
| Serving size | (240g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1200 |
| Total Fat 55.9999g | 0% |
| Saturated Fat 12g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 1600.0001mg | 0% |
| Total Carbohydrate 160.0001g | 0% |
| Dietary Fiber 7.9999g | 0% |
| Total Sugars 0g | |
| Protein 16.0001g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 79.9999mg | 0% |
| Iron 4.0001mg | 0% |
| Potassium 400.0001mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 41.7%
Protein: 5.3%
Carbs: 53.0%