1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 1.9 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 47.2 mcg | 236% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice fish curry
Rice Fish Curry is a flavorful dish originating from South Asia, particularly popular in Bangladesh, India, and Sri Lanka. It typically consists of tender fish simmered in a spiced curry sauce made with ingredients like onion, garlic, ginger, tomatoes, and a blend of turmeric, coriander, and chili powder. Accompanied by steamed rice, the dish is both comforting and aromatic. Packed with protein from the fish and carbohydrates from the rice, it provides essential energy and nutrients. Additionally, the spices in the curry contain antioxidants and anti-inflammatory properties, supporting overall health. While fish is a lean protein source rich in omega-3 fatty acids, the dish’s healthfulness depends on preparation—it may be high in calories or fats if cooked with excessive oil or coconut milk. Balanced preparation and portion control can maximize the nutritional benefits of this delicious traditional dish.
