One cup of Rice fish curry is around 200 grams and contains approximately 214 calories, 8.1 grams of protein, 6.7 grams of fat, and 30.4 grams of carbohydrates.
Rice Fish Curry is a delicious and aromatic dish that hails from the coastal regions of South Asia. This flavorful curry combines tender pieces of fish simmered in a rich, spiced coconut milk sauce, served over a bed of fluffy rice. It features a blend of fresh herbs, tangy tomatoes, and earthy spices, creating a vibrant medley of flavors. Not only is this dish incredibly satisfying, but it’s also packed with omega-3 fatty acids from the fish and essential nutrients from the spices, making it a healthy choice for any meal. Dive into the heart of South Asian cuisine with every delightful bite of Rice Fish Curry!
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Nutrition Information
Calories |
214 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.7 g | 8% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28 mg | 9% | |
| Sodium | 616 mg | 26% | |
| Total Carbohydrates | 30.4 g | 11% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 3.2 g | ||
| protein | 8.1 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38 mg | 2% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 358 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
