One cup of Rice eggs and seaweed is around 238.1 grams and contains approximately 309.5 calories, 6.4 grams of protein, 0.7 grams of fat, and 66.7 grams of carbohydrates.
Rice Eggs And Seaweed are a delightful fusion of flavors and textures, combining fluffy rice, protein-rich eggs, and nutrient-dense seaweed. This dish has roots in Asian cuisine, celebrating simple, wholesome ingredients that nourish the body. Rich in vitamins, minerals, and antioxidants, seaweed adds a unique umami taste while promoting heart health. The eggs provide essential amino acids, making this meal both satisfying and nutritious. Perfect for any time of day, Rice Eggs And Seaweed is a wholesome choice for those seeking a quick, delightful, and health-conscious dish. Enjoy the harmony of flavors and the goodness of nature in every bite!
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Nutrition Information
Calories |
309.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 66.7 g | 24% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 0.2 g | ||
| protein | 6.4 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 83.3 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
