1 serving (100 grams) contains 130 calories, 2.7 grams of protein, 0.3 grams of fat, and 28.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
309.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 66.7 g | 24% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 0.2 g | ||
| protein | 6.4 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 83.3 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice eggs and seaweed
Rice, eggs, and seaweed is a simple yet nutritious combination often found in East Asian cuisine, particularly Japanese and Korean dishes. This meal typically includes fluffy steamed rice, scrambled or fried eggs, and roasted seaweed sheets, or "nori," for added flavor. Rich in protein from the eggs, essential minerals like iodine from the seaweed, and energy-boosting carbohydrates from the rice, this dish offers a balanced nutritional profile. Seaweed also contains antioxidants and vitamins A, C, and E, supporting overall health. However, depending on preparation methods, sodium levels can vary, especially if soy sauce or other seasonings are added. While generally low in fat, it’s important to monitor portions if oils or butter are used for cooking the eggs. Quick and versatile, this dish is ideal for a wholesome meal or snack steeped in cultural tradition.
