1 serving (150 grams) contains 250 calories, 5.0 grams of protein, 3.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 80.0 g | 29% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 128.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice dumplings
Rice dumplings, also known as "zongzi," are a traditional Chinese food commonly enjoyed during the Dragon Boat Festival. Made from glutinous rice wrapped in bamboo or reed leaves, these dumplings typically contain a variety of fillings such as savory pork, mushrooms, and salted egg yolk, or sweet ingredients like red bean paste or dates. Rich in carbohydrates from the sticky rice, they provide energy and are a significant source of cultural celebration. Savory versions offer protein from meat, while sweet variants are lower in fat but may contain added sugars. While rice dumplings are steamed or boiled, making them less calorie-dense than fried snacks, they are still high in calories due to the glutinous rice and rich fillings. Moderation is advised, particularly for individuals managing weight or blood sugar levels. Overall, rice dumplings are a delicious, nutrient-packed treat with cultural significance, best enjoyed as part of a balanced diet.
