One cup of Rice dumpling is around 250 grams and contains approximately 450 calories, 10 grams of protein, 2.5 grams of fat, and 95 grams of carbohydrates.
Rice Dumpling is a delightful and savory treat, traditionally originating from Chinese cuisine. Wrapped in bamboo leaves, these dumplings feature a sticky rice base filled with a variety of ingredients such as tender meat, mushrooms, and fragrant spices. Often enjoyed during the Dragon Boat Festival, Rice Dumplings offer a unique blend of flavors and textures. Packed with carbohydrates, they provide a quick energy boost, while the fillings add protein and essential nutrients. Though they can be high in fat due to added oils or meats, enjoying them in moderation makes Rice Dumplings a delicious and wholesome option for any meal.
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Nutrition Information
Calories |
450 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12.5 mg | 0% | |
| Total Carbohydrates | 95 g | 34% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 0 g | ||
| protein | 10 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 25 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 87.5 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
