1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 2.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 63.5 g | 23% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.9 mg | 1% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 79.4 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice dumpling
Rice dumplings, also known as zongzi, are a traditional Chinese dish typically enjoyed during the Dragon Boat Festival. Made from glutinous rice wrapped in bamboo or lotus leaves, these dumplings are filled with a variety of ingredients, including savory options like pork belly, salted duck egg yolk, mushrooms, or chestnuts, and sweet variants featuring red bean paste or dates. The wrapping process locks in the flavors and creates a fragrant, tender dish. Nutritionally, rice dumplings are a good source of carbohydrates and provide essential fats and proteins depending on the filling. They also retain nutrients from the filling ingredients, such as iron from meat or antioxidants from beans. However, they can be high in sodium and fat due to the preserved fillings and fatty cuts of meat. Moderation is key when enjoying these festive treats. Opting for leaner fillings or smaller portions can make them a balanced indulgence.
