1 serving (167 grams) contains 184 calories, 3.3 grams of protein, 5.5 grams of fat, and 29.6 grams of carbohydrates.
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Nutrition Information
Calories |
183.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.5 g | 7% | |
| Saturated Fat | 1.1 g | 5% | |
| Polyunsaturated Fat | 1.6 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 997.0 mg | 43% | |
| Total Carbohydrates | 29.6 g | 10% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 1.2 g | ||
| protein | 3.3 g | 6% | |
| Vitamin D | 6.7 mcg | 33% | |
| Calcium | 33.4 mg | 2% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 100.2 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice dressing
Rice dressing is a flavorful dish rooted in Southern and Cajun cuisine, often served as a side or main dish. It typically combines cooked rice with a savory mixture of ground meat—usually beef, pork, or chicken livers—along with aromatic vegetables like onions, bell peppers, and celery. Herbs and spices such as garlic, thyme, and cayenne pepper give it a robust taste. While rice dressing is rich in protein and provides essential carbohydrates, its nutritional profile can vary depending on the preparation. Leaner meats can make it a healthier option, but traditional versions may include higher-fat cuts and sodium-heavy seasonings. Additionally, the dish is a good source of energy but should be paired with nutrient-dense vegetables for balance. Popular at gatherings and holidays, rice dressing is celebrated for its hearty texture and deep flavors that reflect its Louisiana origins.
