1 serving (150 grams) contains 200 calories, 3.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice dolmadas
Rice Dolmadas, rooted in Mediterranean and Middle Eastern cuisine, are a dish of tender grape leaves tightly wrapped around a flavorful rice filling. Typically, the rice is seasoned with ingredients like onions, olive oil, lemon juice, and aromatic herbs such as dill or mint. Depending on the recipe, pine nuts or currants may be added, offering a hint of sweetness and crunch. Known for being plant-based, Rice Dolmadas are rich in dietary fiber and antioxidants, thanks to the grape leaves and herbs. Olive oil provides heart-healthy fats, while lemon juice boosts vitamin C. However, they can be calorie-dense due to the oil content, so portion moderation is key. These bite-sized delicacies are often served as appetizers or side dishes, celebrating the fresh and earthy flavors of their origin.
