1 serving (200 grams) contains 250 calories, 5.0 grams of protein, 1.0 grams of fat, and 55.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.8 mg | 0% | |
| Total Carbohydrates | 64.7 g | 23% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 0 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.8 mg | 0% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 58.8 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice dish
Rice dishes are a staple in various cuisines worldwide, offering diverse flavors and nutritional benefits. Typically made with cooked rice as the base, they can include ingredients like vegetables, protein sources (chicken, fish, tofu, or beans), herbs, spices, and sauces. Popular variations include fried rice from East Asia, biryani from South Asia, and risotto from Italy. Rice is a good source of carbohydrates, providing energy, and is naturally low in fat. Brown rice and other whole-grain varieties are particularly nutritious, offering fiber, vitamins, and minerals. However, some rice dishes, especially those fried or heavy in added oils, creamy sauces, or salt, can be high in calories and sodium. Customization allows for healthier variations, such as using lean proteins and fresh vegetables. Versatile and satisfying, rice dishes can fit a range of dietary needs with proper ingredient choices.
