Rice dal makhani
Item Rating: 73/100
One cup of Rice dal makhani is around 236 grams and contains approximately 330 calories, 11 grams of protein, 9.4 grams of fat, and 57 grams of carbohydrates.
Rice Dal Makhani is a rich and creamy North Indian dish that features lentils simmered to perfection in a blend of spices, butter, and cream. Served alongside fluffy basmati rice, this comforting meal offers a delightful balance of flavors. Packed with protein from the lentils, it’s a healthy choice that also delivers essential nutrients. While the cream adds a luscious texture, moderation is key to keep it lighter. Enjoying Rice Dal Makhani is a delicious way to experience the heart of Indian cuisine!
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Nutrition Facts
| Serving size | (235.8491g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 330.1887 |
| Total Fat 9.434g | 0% |
| Saturated Fat 2.8302g | 0% |
| Cholesterol 14.1509mg | 0% |
| Sodium 471.6981mg | 0% |
| Total Carbohydrate 56.6038g | 0% |
| Dietary Fiber 4.717g | 0% |
| Total Sugars 1.8868g | |
| Protein 11.3208g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 75.4717mg | 0% |
| Iron 2.8302mg | 0% |
| Potassium 283.0189mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 23.8%
Protein: 12.7%
Carbs: 63.5%