1 serving (300 grams) contains 350 calories, 12.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
275.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 472.4 mg | 20% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 1.6 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.0 mg | 4% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 236.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice dal makhani
Rice Dal Makhani is a classic North Indian dish that pairs creamy black lentils (urad dal) and kidney beans cooked with rich spices and butter, accompanied by steamed white or basmati rice. This comforting meal is renowned for its velvety texture and robust flavors, often attributed to a slow cooking process and the inclusion of aromatic spices like cumin, coriander, and garam masala. Dal Makhani provides a good source of plant-based protein, dietary fiber, and iron from the lentils and beans, making it a nutritious option for vegetarians. However, its richness comes from dairy ingredients like cream and butter, which contribute saturated fats. To keep it lighter, reduced-fat dairy or substitutions can be used. Paired with rice, the dish offers balanced carbohydrates, though brown rice can boost fiber content. While deeply satisfying, portion control can help balance its indulgent nature with its nutritional benefits.
