1 serving (158 grams) contains 205 calories, 4.3 grams of protein, 0.4 grams of fat, and 45.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
306.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.5 mg | 0% | |
| Total Carbohydrates | 67.2 g | 24% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 0.1 g | ||
| protein | 6.4 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.9 mg | 1% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 82.1 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice cup
Rice Cup is a versatile and convenient dish often associated with Asian cuisine but popular in various cultures worldwide. Typically, it consists of a base of steamed white or brown rice, topped with a mix of proteins, vegetables, and seasonings. Common ingredients include grilled chicken, tofu, or shrimp, accompanied by carrots, broccoli, or edamame, and flavored with soy sauce, sesame oil, or spices. Nutritionally, rice cups provide a balanced combination of carbohydrates, protein, and vitamins from the vegetables. Brown rice varieties are higher in fiber and nutrients compared to white rice. However, some versions may be high in sodium or calories due to added sauces or fried ingredients. Opting for lean protein and more vegetables can enhance the health benefits while reducing less desirable elements. Perfect for a quick, satisfying meal, rice cups can be customized to suit different dietary preferences and nutritional needs.
