Rice crunch

Rice crunch

Snack

Item Rating: 68/100

1 serving (30 grams) contains 120 calories, 2.0 grams of protein, 2.0 grams of fat, and 25.0 grams of carbohydrates.

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960
calories
16.0
protein
200.0
carbohydrates
16.0
fat

Nutrition Information

1 cup (240g)
Calories
960
% Daily Value*
Total Fat 16.0 g 20%
Saturated Fat 4.0 g 20%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 400.0 mg 17%
Total Carbohydrates 200.0 g 72%
Dietary Fiber 4.0 g 14%
Sugars 8.0 g
protein 16.0 g 32%
Vitamin D 0 mcg 0%
Calcium 80.0 mg 6%
Iron 4.0 mg 22%
Potassium 160.0 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

79.4%
6.3%
14.3%
Fat: 144 cal (14.3%)
Protein: 64 cal (6.3%)
Carbs: 800 cal (79.4%)

About Rice crunch

Rice Crunch is a delightful snack inspired by Asian cuisine, often crafted from puffed or crispy rice and bound together with light sweeteners like honey or brown sugar. Some variations include mix-ins such as nuts, seeds, or dried fruits, enhancing the texture and flavor profile while providing additional nutrients. Known for its satisfying crunch, this treat is naturally gluten-free and low in fat, making it a potential guilt-free option for snackers. Nutritionally, Rice Crunch offers quick energy due to its carbohydrate content and can provide fiber and protein depending on added ingredients. However, some versions may include higher sugar levels or processed additives, so moderation is key. Perfect as an on-the-go snack or addition to a light meal, Rice Crunch combines simplicity with a taste that appeals across generations.