Rice crispy treat

Rice crispy treat

Dessert

Item Rating: 41/100

1 serving (22 grams) contains 90 calories, 1.0 grams of protein, 2.0 grams of fat, and 17.0 grams of carbohydrates.

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967.7
calories
10.8
protein
182.8
carbohydrates
21.5
fat

Nutrition Information

1 cup (236.6g)
Calories
967.7
% Daily Value*
Total Fat 21.5 g 27%
Saturated Fat 10.8 g 54%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 752.7 mg 32%
Total Carbohydrates 182.8 g 66%
Dietary Fiber 0 g 0%
Sugars 86.0 g
protein 10.8 g 21%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 3.2 mg 17%
Potassium 107.5 mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

75.5%
4.5%
20.0%
Fat: 193 cal (20.0%)
Protein: 43 cal (4.5%)
Carbs: 731 cal (75.5%)

About Rice crispy treat

Rice Crispy Treats are a classic sweet snack made primarily from puffed rice cereal, melted marshmallows, and butter. Originally popularized in the United States, this no-bake dessert is a staple in American cuisine and often associated with childhood memories and casual gatherings. The treat boasts a light, crispy texture with a sweet and buttery flavor. While it is quick and easy to prepare, its nutritional profile skews towards indulgence rather than health. High in sugar and simple carbohydrates, Rice Crispy Treats offer minimal protein or fiber and are low in essential nutrients. On the plus side, their small portion size can make them suitable for occasional enjoyment in moderation. For those looking to improve the nutritional value, substitutions such as whole-grain cereal or reduced-sugar marshmallows can help make this nostalgic favorite a bit more balanced.