1 serving (33 grams) contains 150 calories, 1.0 grams of protein, 3.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
1071.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.4 g | 27% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 214.3 g | 77% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 107.1 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 71.4 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice crispy square
Rice Crispy Squares are a classic treat made from puffed rice cereal, melted marshmallows, and butter. Originating in the United States, this no-bake dessert became popular in the mid-20th century for its simplicity and crisp texture. Lightweight and chewy, each square delivers a sweet, buttery flavor. While they provide quick energy due to their carbohydrate content, they are low in protein, fiber, and essential vitamins. They are also high in sugar and contain minimal nutritional value, making them best enjoyed as an occasional indulgence. Some variations include adding nuts, seeds, or dried fruit to increase nutrient density, or swapping marshmallows for natural sweeteners to reduce processed sugar. Widely adored for their nostalgic appeal and versatility, these treats remain a staple at parties, bake sales, and in lunchboxes.
