1 serving (33 grams) contains 130 calories, 2.0 grams of protein, 0.2 grams of fat, and 29.0 grams of carbohydrates.
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Nutrition Information
Calories |
520 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 760 mg | 33% | |
| Total Carbohydrates | 116 g | 42% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 16 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 320.0 mcg | 1600% | |
| Calcium | 0 mg | 0% | |
| Iron | 32.4 mg | 180% | |
| Potassium | 120 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice crispy cereal
Rice Crispy Cereal is a popular breakfast option made primarily from crisped rice, sugar, and malt flavoring. Originating in the United States, this cereal is closely associated with American cuisine and was introduced in the 1920s. It is often enjoyed with milk or used as a base ingredient in dessert recipes like rice crispy treats. The cereal is low in fat and cholesterol, making it suitable for those seeking a low-fat option. However, it contains added sugars and may lack substantial fiber and protein, which are important for sustained energy and digestive health. Fortified versions of Rice Crispy Cereal provide essential vitamins and minerals, such as iron and B vitamins, which contribute to nutritional value. While it can be part of a balanced diet, pairing it with high-protein or fiber-rich foods is recommended for a more complete meal.
