1 serving (33 grams) contains 130 calories, 2.0 grams of protein, 0.2 grams of fat, and 29.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
520 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 760 mg | 33% | |
| Total Carbohydrates | 116 g | 42% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 16 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 320.0 mcg | 1600% | |
| Calcium | 0 mg | 0% | |
| Iron | 32 mg | 177% | |
| Potassium | 140 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice crispies
Rice Krispies, a popular breakfast cereal, originated in the United States and was first introduced by Kellogg’s in 1928. The light, crispy texture is created from puffed rice grains, which are toasted and expanded to achieve their unique crunch. Ideal for quick breakfasts or snack recipes like Rice Krispies Treats, the cereal is low in fat and naturally cholesterol-free, making it a lighter option compared to sugary or heavy alternatives. However, it does contain added sugar and lacks significant amounts of fiber, protein, or essential vitamins and minerals, offering limited nutritional value on its own. Often enjoyed with milk, Rice Krispies provide a splash of calcium from the pairing, though it’s best complemented by nutrient-rich toppings like fruits or nuts to create a more balanced meal.
