Rice crispie square

Rice crispie square

Dessert

Item Rating: 37/100

1 serving (33 grams) contains 150 calories, 1.0 grams of protein, 3.0 grams of fat, and 30.0 grams of carbohydrates.

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1071.4
calories
7.1
protein
214.3
carbohydrates
21.4
fat

Nutrition Information

1 cup (235.7g)
Calories
1071.4
% Daily Value*
Total Fat 21.4 g 27%
Saturated Fat 7.1 g 35%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 750 mg 32%
Total Carbohydrates 214.3 g 77%
Dietary Fiber 0 g 0%
Sugars 107.1 g
protein 7.1 g 14%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 2.1 mg 11%
Potassium 71.4 mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

79.5%
2.6%
17.9%
Fat: 192 cal (17.9%)
Protein: 28 cal (2.6%)
Carbs: 857 cal (79.5%)

About Rice crispie square

Rice Krispie Squares are a popular no-bake treat originating from American cuisine, first introduced by Kellogg's in the 1930s. This dessert is made using puffed rice cereal, melted marshmallows, and butter, creating a chewy, crispy texture. While they are a favorite snack for their simplicity and nostalgic appeal, Rice Krispie Squares are primarily a source of quick energy due to their high carbohydrate content. They are low in fat and contain minimal protein or fiber, offering little in terms of sustained satiety or essential nutrients. The high sugar content from marshmallows makes them more of a dessert than a health-conscious choice. However, variations like adding nut butter or seeds can modestly improve their nutritional profile. Enjoy Rice Krispie Squares in moderation as a sweet treat rather than a staple food.