Rice crackers

Rice crackers

Snack

Item Rating: 58/100

1 serving (30 grams) contains 120 calories, 2.0 grams of protein, 2.0 grams of fat, and 25.0 grams of carbohydrates.

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600
calories
10.0
protein
125.0
carbohydrates
10.0
fat

Nutrition Information

1 cup (150g)
Calories
600
% Daily Value*
Total Fat 10.0 g 12%
Saturated Fat 2.5 g 12%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1000.0 mg 43%
Total Carbohydrates 125.0 g 45%
Dietary Fiber 2.5 g 8%
Sugars 5 g
protein 10.0 g 20%
Vitamin D 0 mcg 0%
Calcium 25 mg 1%
Iron 1.0 mg 5%
Potassium 100.0 mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

79.4%
6.3%
14.3%
Fat: 90 cal (14.3%)
Protein: 40 cal (6.3%)
Carbs: 500 cal (79.4%)

About Rice crackers

Rice crackers are a popular snack originating from Asian cuisine, particularly in countries like Japan, China, and Korea. Typically made from rice flour or glutinous rice, they are baked or lightly fried to create a crunchy texture. These crackers often feature seasonings such as soy sauce, seaweed, sesame seeds, or even sweet flavors like sugar and honey. Naturally gluten-free, rice crackers are low in fat and provide a quick source of energy, making them a convenient snack option. However, some varieties may be high in sodium or include added sugars, so it’s important to check nutrition labels for specific ingredients. Their light, airy texture makes them easy to digest, but they may lack fiber and protein compared to other snacks. Enjoy rice crackers on their own or paired with dips for an authentic taste of Asian-inspired snacking.