Rice cracker

Rice cracker

Snack

Item Rating: 78/100

1 serving (3 grams) contains 12 calories, 0.2 grams of protein, 0.1 grams of fat, and 2.4 grams of carbohydrates.

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117.6
calories
2.1
protein
24.3
carbohydrates
1.3
fat

Nutrition Information

1 cup (30g)
Calories
117.6
% Daily Value*
Total Fat 1.3 g 1%
Saturated Fat 0.3 g 1%
Polyunsaturated Fat 0.5 g
Cholesterol 0 mg 0%
Sodium 21.3 mg 0%
Total Carbohydrates 24.3 g 8%
Dietary Fiber 1.3 g 4%
Sugars 0.3 g
protein 2.1 g 4%
Vitamin D 0 mcg 0%
Calcium 3.3 mg 0%
Iron 0.4 mg 2%
Potassium 128.4 mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Source of Calories

82.9%
7.2%
10.0%
Fat: 11 cal (10.0%)
Protein: 8 cal (7.2%)
Carbs: 97 cal (82.9%)

About Rice cracker

Rice crackers are a popular snack originating from East Asia, particularly Japan and China, where they are known as senbei and bǐng respectively. Made primarily from rice or glutinous rice flour, these crackers come in a variety of flavors ranging from savory to sweet. Seasonings like soy sauce, sesame, or seaweed are commonly used, adding a distinctive taste. Rice crackers are typically low in fat and calories, making them a lighter alternative to many traditional snack foods. They are naturally gluten-free, depending on the ingredients, and can cater to various dietary needs. However, they may contain high sodium levels, especially in flavored varieties, which should be consumed in moderation. While not a significant source of protein, fiber, or other nutrients, rice crackers are a convenient and crispy snack option suitable for diverse palates.