Rice crackee

Rice crackee

Snack

Item Rating: 65/100

1 serving (10 grams) contains 35 calories, 0.5 grams of protein, 0.1 grams of fat, and 7.5 grams of carbohydrates.

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875
calories
12.5
protein
187.5
carbohydrates
2.5
fat

Nutrition Information

1 cup (250g)
Calories
875
% Daily Value*
Total Fat 2.5 g 3%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1250 mg 54%
Total Carbohydrates 187.5 g 68%
Dietary Fiber 5 g 17%
Sugars 2.5 g
protein 12.5 g 25%
Vitamin D 0 mcg 0%
Calcium 25 mg 1%
Iron 2.5 mg 13%
Potassium 125 mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

91.2%
6.1%
2.7%
Fat: 22 cal (2.7%)
Protein: 50 cal (6.1%)
Carbs: 750 cal (91.2%)

About Rice crackee

Rice Crackee is a light and crispy snack made primarily from rice flour, often blended with salt, oil, and optional flavorings like sesame seeds or spices. Originating from East and Southeast Asian cuisines, these crackers are a versatile and popular choice for snacking or serving alongside dips. Their gluten-free base makes them suitable for individuals with gluten sensitivities. Typically baked or fried, Rice Crackees can be lower in fat if baked, though fried versions may contain higher levels of oil and calories. They are usually low in sugar but can vary in sodium depending on the recipe. While they provide quick energy from their carbohydrate content, they lack significant amounts of protein, fiber, or other micronutrients. Moderation is recommended as part of a balanced diet, particularly for those watching calorie or salt intake.