1 serving (30 grams) contains 120 calories, 1.0 grams of protein, 2.0 grams of fat, and 25.0 grams of carbohydrates.
Calories |
960 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 16.0 g | 20% | |
Saturated Fat | 4.0 g | 20% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 400.0 mg | 17% | |
Total Carbohydrates | 200.0 g | 72% | |
Dietary Fiber | 4.0 g | 14% | |
Sugars | 40.0 g | ||
protein | 8.0 g | 16% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 80.0 mg | 6% | |
Iron | 4.0 mg | 22% | |
Potassium | 160.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Rice cookies are delightful treats made primarily from rice flour, offering a naturally gluten-free option for snack lovers. These cookies hail from various cuisines, including Japanese and Southeast Asian traditions, where rice is a dietary staple. Ingredients typically include rice flour, sugar, butter or oil, eggs, and flavorings like vanilla or sesame seeds, though some recipes incorporate coconut milk or spices for added depth. Their crisp texture and subtly sweet taste make them a versatile dessert or tea-time companion. Rice cookies can be a healthier choice depending on the recipe, as they often contain lower levels of fat and are gentle on digestion. However, their sugar content and refined ingredients should be consumed in moderation, especially for those managing blood sugar levels. With their cultural roots and ingredient simplicity, rice cookies balance indulgence with accessible nutrition for those seeking dietary variety.