1 serving (100 grams) contains 130 calories, 2.7 grams of protein, 0.3 grams of fat, and 28.2 grams of carbohydrates.
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Nutrition Information
Calories |
260 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 56.4 g | 20% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 0.2 g | ||
| protein | 5.4 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 70 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice cooked
Rice, cooked, is a staple food enjoyed globally, originating from Asia where it remains central to many cuisines. It is made by boiling or steaming rice grains, which can vary in type, such as white, brown, basmati, or jasmine. Cooked rice is primarily composed of carbohydrates, offering a quick energy source, and contains small amounts of protein and minimal fat. Brown rice provides additional nutrients like fiber, vitamins, and minerals compared to refined white rice. Its versatility makes it a foundation for numerous dishes, from curries to stir-fries. While a healthy option in moderation, portion control is key as excessive consumption may lead to overloading on carbohydrates. Choosing whole-grain varieties can promote digestive health and prolonged energy. Pairing rice with protein-rich and nutrient-dense ingredients can further balance its nutritional profile, making it ideal for a variety of diets.
