1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 2.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 63.5 g | 23% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 0 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 79.4 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice cooked in bone broth
Rice cooked in bone broth is a nourishing dish combining the simplicity of rice with the rich, savory depth of nutrient-packed broth made from simmered bones. This preparation, commonly found in Asian and traditional culinary practices, enhances the flavor and nutritional profile of ordinary rice. Bone broth is rich in collagen, amino acids, and minerals like calcium and magnesium, which support joint, skin, and gut health. The slow-cooked rice absorbs these nutrients, creating a dish that is gentle on digestion while being satisfying and energizing. Typically made without added fats or heavy seasonings, this dish is lower in calories yet high in essential nutrients and hydrating qualities. It’s a wholesome, versatile base for meals but may require mindful sourcing of quality bone broth to avoid added sodium or artificial ingredients. Perfect for restorative diets, it’s a simple and delicious way to amplify your intake of soothing nutrients.
