Rice chicken

Rice chicken

Dinner

Item Rating: 76/100

1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 5.0 grams of fat, and 35.0 grams of carbohydrates.

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294.1
calories
23.5
protein
41.2
carbohydrates
5.9
fat

Nutrition Information

1 cup (235.3g)
Calories
294.1
% Daily Value*
Total Fat 5.9 g 7%
Saturated Fat 1.8 g 9%
Polyunsaturated Fat 0 g
Cholesterol 58.8 mg 19%
Sodium 352.9 mg 15%
Total Carbohydrates 41.2 g 14%
Dietary Fiber 1.2 g 4%
Sugars 0 g
protein 23.5 g 47%
Vitamin D 0 mcg 0%
Calcium 23.5 mg 1%
Iron 1.8 mg 10%
Potassium 176.5 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

52.8%
30.1%
17.0%
Fat: 53 cal (17.0%)
Protein: 94 cal (30.1%)
Carbs: 164 cal (52.8%)

About Rice chicken

Rice Chicken is a flavorful dish that combines tender chicken pieces with steamed rice, often seasoned and cooked with herbs, spices, and vegetables. Originating from various cuisines around the world, including Asian, Middle Eastern, and Latin American traditions, its preparation styles vary widely. Common add-ins include garlic, onions, bell peppers, and soy or tomato-based sauces, enhancing the taste and nutritional profile. This dish offers a balanced mix of lean protein from the chicken and complex carbohydrates from the rice, making it a satisfying option for energy and muscle repair. Brown rice may be used as a healthier alternative to white rice, providing additional fiber and nutrients. While it can be rich in sodium or fat depending on the cooking method and seasonings used, the dish can be tailored to individual dietary preferences or needs, offering versatility and wholesome qualities in moderation.