One cup of Rice chex is around 28.4 grams and contains approximately 116.9 calories, 1.9 grams of protein, 0.3 grams of fat, and 26.7 grams of carbohydrates.
Rice Chex is a delightful breakfast cereal made from wholesome rice, perfect for those seeking a gluten-free option. With its crispy, square shape, it’s a versatile base for a variety of recipes, from savory snacks to sweet treats. Originating from the Chex brand, this cereal has a light, airy texture that’s satisfying and easy to enjoy. Packed with essential nutrients, Rice Chex is low in fat and free from artificial flavors, making it a healthy choice for the whole family. Start your day with Rice Chex and feel the crunch of nourishment in every bite!
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Nutrition Information
Calories |
116.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 291.7 mg | 12% | |
| Total Carbohydrates | 26.7 g | 9% | |
| Dietary Fiber | 0.3 g | 1% | |
| Sugars | 2.5 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 41.2 mcg | 206% | |
| Calcium | 103.2 mg | 7% | |
| Iron | 9.3 mg | 51% | |
| Potassium | 30.4 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
