1 serving (30 grams) contains 120 calories, 2.0 grams of protein, 0.5 grams of fat, and 26.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1520.0 mg | 66% | |
| Total Carbohydrates | 208.0 g | 75% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 8.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 36 mg | 200% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice cereal
Rice cereal is a simple, versatile dish made primarily from finely milled or puffed rice, often enriched with vitamins and minerals. With its origins rooted in various Asian cuisines, rice cereal has become a global staple, enjoyed as a quick breakfast option or a gentle food for infants and those with sensitive digestion. Low in fat and naturally gluten-free, rice cereal is often fortified with iron and essential nutrients, making it a convenient source of energy. However, it is typically low in protein and fiber, so pairing it with fruits, nuts, or dairy can enhance its nutritional balance. Some varieties may contain added sugar or flavors, so choosing unsweetened options is a healthier choice. Easy to prepare and digest, rice cereal is a nourishing option for many, though it is best consumed as part of a well-rounded diet.
