Rice cauliflower

Item Rating: 86/100

One cup of Rice cauliflower is around 107 grams and contains approximately 27 calories, 2.1 grams of protein, 0.3 grams of fat, and 5.3 grams of carbohydrates.

Rice Cauliflower is a delicious, versatile alternative to traditional rice, made from finely chopped cauliflower florets. This popular grain substitute originates from modern culinary trends, blending seamlessly into dishes from various cuisines, from Asian stir-fries to Mediterranean grain bowls. Low in calories and high in vitamins C and K, Rice Cauliflower is rich in antioxidants and fiber, making it a fantastic option for those seeking to boost their nutrition without sacrificing flavor. Plus, it's gluten-free and perfect for keto and paleo diets, offering a guilt-free way to enjoy your favorite meals!

Nutrition Facts

Serving size	(107g)

Amount per serving	% Daily Value*
Calories	26.75

Total Fat 0.321g	0%
Saturated Fat 0.107g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 32.1mg	0%
Total Carbohydrate 5.35g	0%
Dietary Fiber 2.14g	0%
Total Sugars 2.14g
Protein 2.14g	0%

Vitamin D 0IU	0%
Calcium 23.54mg	0%
Iron 0.428mg	0%
Potassium 319.93mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.8%

Protein: 26.1%

Carbs: 65.1%