1 serving (100 grams) contains 25 calories, 2.0 grams of protein, 0.3 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
37.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 44.8 mg | 1% | |
| Total Carbohydrates | 7.5 g | 2% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 3.0 g | ||
| protein | 3.0 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.8 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 446.3 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice cauliflower
Rice cauliflower is a versatile, low-carb alternative to traditional grains, made by finely chopping or grating cauliflower florets into rice-sized granules. Popular in health-conscious and low-carb cuisines, it has roots in modern dietary trends but is inspired by cauliflower’s widespread use in Indian, Middle Eastern, and European dishes. Nutrient-packed, it’s high in vitamin C, vitamin K, and fiber while being naturally low in calories and free of gluten. It supports digestion, helps maintain healthy blood sugar levels, and fits well into keto, paleo, and vegan diets. Unlike traditional rice, cauliflower rice is low in carbohydrates, making it an excellent option for weight management and those aiming to minimize starch consumption. However, its neutral flavor may require seasoning or pairing with flavorful sauces and ingredients to shine. Easy to prepare, cook, or buy pre-packaged, rice cauliflower is a quick, nutritious way to elevate meals and meet diverse dietary needs.
