1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice casserole
Rice casserole is a versatile, comforting dish found in various cuisines worldwide, often featuring layers of flavors and textures. Typically, it combines cooked rice with ingredients like vegetables, meats, cheeses, and creamy sauces, then baked for a hearty, cohesive meal. Common additions include mushrooms, chicken, broccoli, or beans, making it adaptable to diverse dietary preferences. Originating from Western-style casseroles, it blends practicality with homestyle indulgence. Nutritionally, rice casseroles can be a good source of carbohydrates and provide a mix of protein and fiber when enriched with lean meats and vegetables. However, they can also be calorie-dense if loaded with cream-based sauces or cheese. Opting for whole-grain rice and lighter substitutes for rich ingredients makes it a healthier option, suited for balanced diets. With its customizable nature, rice casserole is popular for family meals and gatherings, offering nourishment and flavor in every bite.
