1 serving (100 grams) contains 200 calories, 15.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 119.0 mcg | 595% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice cakes with tuna spread
Rice Cakes with Tuna Spread offer a simple, nutritious snack or light meal rooted in versatile, global flavors. This dish combines crunchy puffed rice cakes—a low-calorie base commonly enjoyed in Western health-conscious cooking—with a creamy, protein-packed tuna spread. The spread typically features canned tuna mixed with ingredients like Greek yogurt or light mayonnaise, offering a balance of healthy fats and lean protein. Often enhanced with herbs, lemon juice, or diced vegetables, it delivers added vitamins and refreshing taste. Rice cakes are naturally gluten-free and low in fat, making them a friendly option for various dietary needs. While nutritious, portions and additional toppings like cheese or high-sodium condiments should be managed for optimal health. Perfect for energy-boosting lunches or post-workout meals, this dish emphasizes convenience and wholesome eating without compromising flavor.
