1 serving (100 grams) contains 200 calories, 15.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
Calories |
476.2 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 11.9 g | 15% | |
Saturated Fat | 2.4 g | 12% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 47.6 mg | 15% | |
Sodium | 714.3 mg | 31% | |
Total Carbohydrates | 47.6 g | 17% | |
Dietary Fiber | 2.4 g | 8% | |
Sugars | 2.4 g | ||
protein | 35.7 g | 71% | |
Vitamin D | 119.0 mcg | 595% | |
Calcium | 47.6 mg | 3% | |
Iron | 2.4 mg | 13% | |
Potassium | 357.1 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Rice Cakes with Tuna Spread offer a simple, nutritious snack or light meal rooted in versatile, global flavors. This dish combines crunchy puffed rice cakes—a low-calorie base commonly enjoyed in Western health-conscious cooking—with a creamy, protein-packed tuna spread. The spread typically features canned tuna mixed with ingredients like Greek yogurt or light mayonnaise, offering a balance of healthy fats and lean protein. Often enhanced with herbs, lemon juice, or diced vegetables, it delivers added vitamins and refreshing taste. Rice cakes are naturally gluten-free and low in fat, making them a friendly option for various dietary needs. While nutritious, portions and additional toppings like cheese or high-sodium condiments should be managed for optimal health. Perfect for energy-boosting lunches or post-workout meals, this dish emphasizes convenience and wholesome eating without compromising flavor.