Rice cakes with tuna spread

Rice cakes with tuna spread

Snack

Item Rating: 71/100

1 serving (100 grams) contains 200 calories, 15.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.

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476.2
calories
35.7
protein
47.6
carbohydrates
11.9
fat

Nutrition Information

1 cup (238.1g)
Calories
476.2
% Daily Value*
Total Fat 11.9 g 15%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 47.6 mg 15%
Sodium 714.3 mg 31%
Total Carbohydrates 47.6 g 17%
Dietary Fiber 2.4 g 8%
Sugars 2.4 g
protein 35.7 g 71%
Vitamin D 119.0 mcg 595%
Calcium 47.6 mg 3%
Iron 2.4 mg 13%
Potassium 357.1 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein

Source of Calories

43.2%
32.4%
24.3%
Fat: 107 cal (24.3%)
Protein: 142 cal (32.4%)
Carbs: 190 cal (43.2%)

About Rice cakes with tuna spread

Rice Cakes with Tuna Spread offer a simple, nutritious snack or light meal rooted in versatile, global flavors. This dish combines crunchy puffed rice cakes—a low-calorie base commonly enjoyed in Western health-conscious cooking—with a creamy, protein-packed tuna spread. The spread typically features canned tuna mixed with ingredients like Greek yogurt or light mayonnaise, offering a balance of healthy fats and lean protein. Often enhanced with herbs, lemon juice, or diced vegetables, it delivers added vitamins and refreshing taste. Rice cakes are naturally gluten-free and low in fat, making them a friendly option for various dietary needs. While nutritious, portions and additional toppings like cheese or high-sodium condiments should be managed for optimal health. Perfect for energy-boosting lunches or post-workout meals, this dish emphasizes convenience and wholesome eating without compromising flavor.